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The Truth About Fitness Programs

January 31, 2011 By HeadHoncho

Chances are that if you have ever started on a fitness program you gave it up after a while. You probably began with great enthusiasm and maybe got some good results in the beginning. So why did you give it up? You have probably fallen victim to one (or all) of the big 3 killers of exercise programs: time, money and energy. Let’s take a look at all of them to see why they kill progress and what you can do to get back in shape with a program you can maintain.

Most programs just take too long. People are too busy and too stressed to devote to an hour or more every day to an exercise routine. For someone with a full time job and family responsibilities it’s practically impossible to find even 10 minutes to exercise on most days, not to mention commute back and forth to the gym. The people who promote these time consuming programs make fitness their livelihood so they have all day to train.

When did getting in shape become so expensive? It costs 100′s of dollars per year to join a good gym, and 1,000′s to hire a personal trainer. An alternative would be to train at home but that can be costly too. Many popular programs can run into the 100′s of dollars and home gym equipment can run into the 1,000′s! Much of this equipment winds up as high priced clothes racks.

The biggest killer of exercise programs seems to be energy. Most programs take too much out of you and destroy motivation. You may be able to drag yourself (or be pushed) through 3 – 4 hours of weight training and 3 – 4 hours of cardio every week (don’t forget stretching!) but you will probably be constantly sore and tired the rest of the time. You won’t have enough energy or desire to do the things you like to do in life. You will live to dread your next workout and eventually start to skip them altogether. If not, you will break down and get injured.

All of this is madness and totally unnecessary! The good news is that all the exercise you need to be completely fit and have plenty of energy can be done in mere minutes per week. If you perform the right exercises, in the right form and follow simple rules of progression, your fitness needs will be met before everyone else has changed into their gym clothes.

To find a program that will get you fit and feeling great while leaving enough time and energy to enjoy the rest of your life, please visit www.the5minutefitnessblueprint.com

Filed Under: Health Tagged With: ,

Safe Exercise During Pregnancy

January 30, 2011 By HeadHoncho

Exercising is the one thing that most pregnant women believe can make delivery easier. As such, many women want to know the best ways to exercise while still being safe during pregnancy. How does one get moving while not posing a risk to the unborn baby? Isn’t it very dangerous to move too much while one is pregnant? There are at least three things that you need to remember before proceeding with any workout during pregnancy.

First, make sure you get the approval from your obstetrician. Usually, doctors consider the first trimester the most prone for miscarriages, which makes it the least preferred time to exercise. Most doctors recommend exercise either in the second or third trimester. However, it is always on a case-to-case basis, since not all pregnancies are the same. This means you will really need to ask your own doctor. He or she will be the one to determine if you have a safe pregnancy and can proceed with a workout. Some women who have no trouble during the first two trimesters may get a threat of miscarriage in her third trimester. It is always better to be safe than sorry.

Next, make sure you consult experts that have experience and knowledge about pregnancy. Some health clubs have special programs especially designed for pregnant women. You can also visit the local health center, as it sometimes gives classes for pregnant women and their husbands, too. These classes can range from pregnancy-related concerns as well as offer tips for safe exercising. The thing to remember here as that regular exercise movements may not always be the best for pregnant women. Instead, work with someone who knows what they’re talking about so you can be guided in selecting exercises that are geared specifically for soon-to-be moms.

Finally, to be on the safe side, the typical exercise recommended for pregnant women are those that are low-impact. Most women benefit from walking, since it is the safest, while others enjoy water-based exercises. Aquatic exercises are beneficial for pregnant women since the water buoyancy reduces the weight that she is carrying. This enables her to exercise without the added pressure of a growing baby’s weight inside. Of course, these types of exercises work best with a trained professional, but even in the absence of such, walking in water can be relatively safe. Then again, just make sure you get an all-clear from your doctor.

In any case, you can relax knowing that exercise is still possible while you are pregnant, and is in fact very much recommended. Just bear in mind that you will need to keep your doctor updated, especially if anything unexpected occurs either during your exercise or even while you are resting. It’s not anything to be panicked about, of course, just usual procedure of letting your doctor know how you are doing and how the exercise is benefiting you. And then you can relax knowing you are one step closer to an easier delivery.

Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: Stamina 55-1539 Therapy Inversion Table, Stamina 55-1610 E1000 Elliptical Trainer. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.

Filed Under: Health Tagged With: ,

Effective Supplements For Inflammation – Stop The Pain And Swelling

January 30, 2011 By HeadHoncho

Arthritis, heart disease, stroke, asthma, Crohns, IBS, atherosclerois – what do these three things have in common? Inflammation. Each of these diseases cause your body to produce extra blood cells to try to heal the affected tissues. But each of these diseases can be chronic, and in those cases, taking supplements for inflammation can help to relieve the symptoms and make you feel better.

What Causes Inflammation?

Our ancestors used to eat a diet that was normally completely balanced between omega 3s, the sorts of essential fatty acids found in fish, nuts, eggs and meat, and omega 6s, found mostly in grains. This balance of fatty acids kept their bodies functioning at peak, with smooth cellular transmissions.

But as technology has advanced, our diets have become increasingly based on cereal grains, leading to an incredible imbalance in the amount of these fatty acids we’re getting – ratios of ten-to-one or twenty-to-one in favour of omega 6 is not uncommon!

This imbalance causes chronic inflammation in the body, due to the constant stimulated nature of the cells.

How Can Supplements For Inflammation Help?

In order to bring our bodies back into balance and relieve the effects of inflammation, we need to take action on a number of fronts. The best line of attack is to try to eat a much more balanced diet, getting fatty fish several times per week, and reducing the number of refined grains we eat.

But it isn’t always easy to eat properly, especially when we’re on the run. In order to help our bodies get enough omega 3s to counteract omega 6 consumption, we need to consider supplements for inflammation.

Studies have repeatedly demonstrated that when these ratios are brought into balance, symptoms of rheumatoid arthritis are eased, relapses in IBS and Crohns are reduced, and blood vessel inflammation around the heart is greatly lessened.

One of the most effective ways of doing this? Take omega 3 fish oil supplements.

Getting the Right Dose

Omega 3 supplements come in a wide variety of sources and doses, and a trip to the drugstore can be overwhelming. But what you need to know is that you want to get your omega 3s from a very pure source: one that is high in DHA and EPA (docosahexaenoic acid and eicosapentaenoic acid), and one that takes purity of oil very seriously.

Therapeutic doses of omega 3s require you to take enough fish oil that an impure source can put you at risk of developing mercury poisoning or suffering from other toxins entering your body.

For information on how you can select a pure source of omega 3 fish oil supplements for inflammation, as well as specific dosage and product recommendations, visit our website.

There, you can download a free copy of the five-part report on supplements for inflammation that will show you the many benefits of fish oil, and how it can help fight chronic disease.

I’ll also tell you which brand I personally choose, and what dosages you need.

Stop by www.omega-3-supplement-review.com today for more information!

Filed Under: Featured, Health Tagged With: ,

Test-Drive the Latest Beauty Trends

January 30, 2011 By HeadHoncho

Test-drive the latest beauty trends for an instant update to your look. You don’t have to spend your days searching for that magical fountain of youth. Simply single out the simple- makeup trends to stay gorgeous.

Petal-Pink Lips

You may have heard it a million times: If you play up your eyes, keep lips beautiful and natural. Whatever your skin tones, lips naturally have some rosy finesse, which mean experimenting with this trend is safe and sound. Look for a shade slightly brighter than your natural lip color. If you have a darker skin tone, opt for golden tones. If you are unusually fair, try more pastel palette for fair and olive complexions. If the result is too pinkie, tissue off excess color, then add a coat of clear gloss.

Sexy and Smoky Eyes

Apply a generous amount of liner to top and bottom eye lids, making sure to stay as close to the lash line as possible. With a small smudging brush, smudge the liner on the top and bottom lids. In case, you have smudged the liner more than required, reapply a heavier coat along the lash line, and line the inner rim of your lower lash-line. Finally, curl lashes and apply mascara to the tops of lashes to get rid of any shadow that may have fallen on them, and then underneath for volume and definition.

Add your Glow

Skip the products that contain a ton of shimmer because they tend to make your cheeks look oily within a couple of hours. Instead, go with a matte bronzer that is about one to two shades darker than your skin tone. Brush it onto your forehead, nose, cheeks and chin — all the spots where the sun would naturally tan your face. Next, apply a blush in a peach-tone for a hint of natural color to the apples of your cheeks.

A Low Side Pony tail – Natural, girly Look

Let the ponytail rest over your shoulder. Do not make it pin-straight. Next, gather strands loosely into an elastic band to one side, slightly above the nape of your neck.

Begin with a Primer

To get the appearance of flawless, clean skin, start with a primer. The primer will help keep your foundation and concealer in place all day. If you tend to have oily skin, dust a translucent powder over you to set the foundation and thwart oil slicks.

Brows acting as eye frame

Want envious brows? Create fullness by feathering a brow pencil into sparse spots. For the most neutral and elegant effect, start at the thicker part of brows, then work color out toward ends. If your brows are already thick enough, just tame unruly hairs with a good quality mascara.

Since clean face, eyes, hair and brows frame your face and make you look polished, make sure they are well groomed either by a professional or by a very steady hand.

Trini has spent the past 15 years revealing the beauty of stars in Paris and is now in Miami to share all her beauty knowledge and to take care of your hair and style needs in her own Hair Salon Miami studio by appointment only. For more information call 305.753.8187

Filed Under: Beauty Tagged With: ,

2011 Hair Accessories For Glam Hair Styles

January 30, 2011 By HeadHoncho

2011 brings really good news in fashion; replete with femininity. No matter what the weather may be, the season promises plenty of accessories to keep hair under control, looking feminine, and out of the way! Check out a few of the most interesting accessories spotted on the runways. The most stylish hair-accessories serve as the best source of inspiration for those who are eager to dress up their locks with an additional glam detail.

What’s topping the Hair Accessories?

Flower Hair Accessories

The idea that accessories should emphasize femininity seems to be dominant among hair stylists that have chosen floral hair accessories. Floral designs are extremely popular among those who are crazy both for the creativity and natural stuffs too. Also, what’s trendy for these accessories is that they also come in a variety of styles and materials -metal, elastic, ribbon, plastic and are adorned with lace, beads, jewels and bows. You can also find them adorned with exotic feathers, leaves and foliage. A great advantage of these types of hair accessories is that in many cases you can create a stylish alternative yourself.

Hair Clip

With the use of hair clips you can give a new definition to your hairstyle as well as a classy vintage touch. This trend can be easily adopted to take a simple casual hairstyle to the next level without having to turn to complex hair styling techniques. Now it’s easier to show off your refined style and charisma by embracing some of the best and stylish hair clips.

Headbands

Headbands are for all ages! In order to spot the best headbands make sure you skim through the endless selection of varieties available on the market. Cheer yourself up with the cute headbands and hair bows that are perfect to pair with your messy or super-elegant locks.

The Beauty of your Locks

Immerse into the realm of sparkling accessories enhancing the beauty of your locks with a suave twist. With details such as bows, jewels, and flowers, hair-accessories are enough to turn to any simple hairstyle into one that is more elegant and sophisticated. So, prepare your look for a special event with the help of these stylish accessories and let your accessories speak for your look and graceful allure.

The style as well as the types of hair-accessories used is greatly influenced by your personality and outfit. When elegance is the dominant aspect of your outfit the hair-accessories are generally subtle while when a fashion statement is the main intention, the hair accessories can go a bit bolder.

Trini has spent the past 15 years revealing the beauty of stars in Paris and is now in Miami to share all her beauty knowledge and to take care of your hair and Nail hair salon Miami and style needs in her own Hair Salon Miami studio by appointment only. For more information call 305.753.8187 or visit www.triniinprivate.com

Filed Under: Beauty, Featured Tagged With:
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